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Our Values and Rules: The Architects of Our Lives
It is our values and rules that shape our lives in an invisible way. Our experiences of fulfilment and unfulfillment are shaped by them.

Sarah Benice
3 min read
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How To Live In The Moment. The Art, Tips and Tools To Unlock the Power Within.
It's easy to let the past and future hijack our present moments, but what if we could snap out of it? What if we could tap into the power of

Sarah Benice
4 min read
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Self-forgiveness: The Process and The Rewards
Self-imposed prison is often said to be the most difficult prison to escape from.

Sarah Benice
3 min read
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Happiness Is Contagious. Make It Your Daily Goal.
Do you ever feel like you're just going through the motions day after day? That you're not really living your life to the fullest? If so, yo

Sarah Benice
2 min read
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The Journey Of Selflessness Starts With Self.
"You can't pour from an empty cup." Selflessness is a journey that starts with the self. In order to be of service, you first have to...

Sarah Benice
3 min read
2 comments


How to Let Go of Anger and Resentment...
Do you want to be happy? Do you want to feel good about yourself and your life? If so, then the first thing that you should do is let go...

Sarah Benice
4 min read
1 comment


Skills Post Covid19 and Lockdown.
As we transition into a new reality, wouldn’t be nice if we’re the creators of that reality? In the past few weeks, I have interacted with a

Sarah Benice
3 min read
0 comments


Facebook's Blockchain Currency - Libra: My Take
Facebook’s Libra Currency This week Facebook announced Libra, it’s blockchain currency just weeks after Apple announced their own credit...

Sarah Benice
3 min read
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Unhealed Wounds, Unlived Dreams: Why Inner Child Healing Is the Key to Breaking Free
Feeling Misunderstood. Not Heard or Seen! Have you ever felt like you’re living on autopilot—stuck in cycles that drain your energy,...

Sarah Benice
Apr 243 min read
6 views
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The Hidden Sabotage: How an Unhealed Inner Child Affects Our Relationships Without Us Even Realising
Our inner child holds the emotions, wounds, and unmet needs from our early years. When left unhealed, these unresolved experiences shape how

Sarah Benice
Mar 116 min read
15 views
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