Breakthrough Coaching

The Art of Self-Discovery: Healing the Inner Child for a Fulfilling Life

Recognising the signs of an unhealed inner child is the first step toward healing. Here are ten common habits that may indicate unresolved c

Sarah Benice

5 min read

Our Values and Rules: The Architects of Our Lives

It is our values and rules that shape our lives in an invisible way. Our experiences of fulfilment and unfulfillment are shaped by them.

Sarah Benice

3 min read

How To Live In The Moment. The Art, Tips and Tools To Unlock the Power Within.

It's easy to let the past and future hijack our present moments, but what if we could snap out of it? What if we could tap into the power of

Sarah Benice

4 min read

Self-forgiveness: The Process and The Rewards

Self-imposed prison is often said to be the most difficult prison to escape from.

Sarah Benice

3 min read

Happiness Is Contagious. Make It Your Daily Goal.

Do you ever feel like you're just going through the motions day after day? That you're not really living your life to the fullest? If so, yo

Sarah Benice

2 min read

How Going For Your Goal(s) Can Be Similar To Climbing A Mountain.

What you will encounter vs what you expected in the first place can be so different. Because no one person is able to describe the...

Sarah Benice

2 min read

A Different Way to Begin the Year: On Self-Leadership

The beginning of a new year often arrives with noise. Goals. Resolutions. Pressure to decide who we’re going to be, quickly, publicly, and confidently, before we’ve had time to land in ourselves. But not all leadership begins with movement. Some of the most important leadership begins with a pause . This year, I am choosing to begin from a different place: self-leadership . Why Self-Leadership Matters Self-leadership isn’t about discipline or control. It’s about the ability t

Sarah Benice

Jan 122 min read