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The Art of Self-Discovery: Healing the Inner Child for a Fulfilling Life
Recognising the signs of an unhealed inner child is the first step toward healing. Here are ten common habits that may indicate unresolved c
Sarah Benice
5 min read
How To Live In The Moment. The Art, Tips and Tools To Unlock the Power Within.
It's easy to let the past and future hijack our present moments, but what if we could snap out of it? What if we could tap into the power of
Sarah Benice
4 min read
Unleash Your Inner Power by Focusing on Solutions, Not Problems
A solution-oriented mindset is not about ignoring or downplaying the problems we face. It's about recognizing them, acknowledging their impa
Sarah Benice
2 min read
Self-forgiveness: The Process and The Rewards
Self-imposed prison is often said to be the most difficult prison to escape from.
Sarah Benice
3 min read
Happiness Is Contagious. Make It Your Daily Goal.
Do you ever feel like you're just going through the motions day after day? That you're not really living your life to the fullest? If so, yo
Sarah Benice
2 min read
How Going For Your Goal(s) Can Be Similar To Climbing A Mountain.
What you will encounter vs what you expected in the first place can be so different. Because no one person is able to describe the...
Sarah Benice
2 min read
Major In Majors. The Force That Comes With Focus.
It's human nature to want to take on as much as possible--you may even think you can handle it. But the truth is, there are some tasks...
Sarah Benice
5 min read
Purposeful: Connect To The Inner-Self To Find Purpose In Life.
"I was born to be a purposeful person. That is what I know." In today's society, it seems as though many people are searching for meaning...
Sarah Benice
5 min read
The Need to Control Things, People or Situations.
Control is a powerful thing. We all want to feel like we have some measure of control over our lives, and this desire can be so strong...
Sarah Benice
3 min read
The Power of Choice. The Choices We Make Determine Who We Become.
It's a hard truth to swallow, but the choices we make determine who we become. Some people might not want that responsibility, but it...
Sarah Benice
4 min read
A Different Way to Begin the Year: On Self-Leadership
The beginning of a new year often arrives with noise. Goals. Resolutions. Pressure to decide who we’re going to be, quickly, publicly, and confidently, before we’ve had time to land in ourselves. But not all leadership begins with movement. Some of the most important leadership begins with a pause . This year, I am choosing to begin from a different place: self-leadership . Why Self-Leadership Matters Self-leadership isn’t about discipline or control. It’s about the ability t
Sarah Benice
Jan 122 min read
Unhealed Wounds, Unlived Dreams: Why Inner Child Healing Is the Key to Breaking Free
Feeling Misunderstood. Not Heard or Seen! Have you ever felt like you’re living on autopilot—stuck in cycles that drain your energy,...
Sarah Benice
Apr 24, 20253 min read
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