top of page
Search
The Art of Self-Discovery: Healing the Inner Child for a Fulfilling Life
Recognising the signs of an unhealed inner child is the first step toward healing. Here are ten common habits that may indicate unresolved c
Sarah Benice
5 min read
Happiness Is Contagious. Make It Your Daily Goal.
Do you ever feel like you're just going through the motions day after day? That you're not really living your life to the fullest? If so, yo
Sarah Benice
2 min read
How to Let Go of Anger and Resentment...
Do you want to be happy? Do you want to feel good about yourself and your life? If so, then the first thing that you should do is let go...
Sarah Benice
4 min read
Stopping Self-distraction and Procrastination.
Overcoming procrastination is the first step to finding your superpower
Sarah Benice
5 min read
The Secret to Finding Purpose in Life: The Keys to a Happy and Fulfilled Life!
"The happiness of your life depends upon the quality of your thoughts."- Marcus Aurelius Purpose in life is so important for most people....
Sarah Benice
4 min read
A Different Way to Begin the Year: On Self-Leadership
The beginning of a new year often arrives with noise. Goals. Resolutions. Pressure to decide who we’re going to be, quickly, publicly, and confidently, before we’ve had time to land in ourselves. But not all leadership begins with movement. Some of the most important leadership begins with a pause . This year, I am choosing to begin from a different place: self-leadership . Why Self-Leadership Matters Self-leadership isn’t about discipline or control. It’s about the ability t
Sarah Benice
Jan 122 min read
Unhealed Wounds, Unlived Dreams: Why Inner Child Healing Is the Key to Breaking Free
Feeling Misunderstood. Not Heard or Seen! Have you ever felt like you’re living on autopilot—stuck in cycles that drain your energy,...
Sarah Benice
Apr 24, 20253 min read
bottom of page